{"id":6480,"date":"2021-05-20T11:35:00","date_gmt":"2021-05-20T11:35:00","guid":{"rendered":"https:\/\/solbeach.es\/calentar-antes-de-hacer-deporte-es-importante\/"},"modified":"2022-02-08T09:20:32","modified_gmt":"2022-02-08T09:20:32","slug":"calentar-antes-de-hacer-deporte-es-importante-2","status":"publish","type":"post","link":"https:\/\/solbeach.es\/en\/calentar-antes-de-hacer-deporte-es-importante-2\/","title":{"rendered":"IS IT IMPORTANT TO WARM UP BEFORE DOING SPORTS?"},"content":{"rendered":"

Before practicing any sport<\/strong> it is necessary to warm up, activate your muscles<\/strong>, prepare the body physically<\/strong> and mentally to enter the state of physical exertion. Warming up is a set of exercises and gentle movements that help us to prevent injuries.<\/strong><\/p>\n

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What to heat in our body?<\/h3>\n

Warming up our muscles and joints<\/strong> is all those exercises<\/strong> or slight movements that we perform so that our body prepares itself, as well as our mind, before a big overexertion that we are going to perform. The objective of this is to prevent injuries.<\/strong><\/p>\n

This is done by all professional athletes,<\/strong> as it is important for them to avoid problems that prevent them from practicing sport<\/strong>, so even if you are a runner or volleyball player, you must always warm up, to avoid injuries<\/strong> such as torn ligaments or problems such as sprains.<\/strong><\/p>\n

In a good warm-up<\/strong> we should include different exercises. The first is joint movement, move all the joints that we are going to force when exercising and thus avoid breaks or sprains. Cardiovascular, it is necessary to activate the heart, with a run at low intensity will be more than enough, increase our pulse is essential.<\/p>\n

On the other hand, gentle stretching and if you can that is moving, no static stretching, this prepare ligaments and tissues of the body. Relative movements especially in those parts of the body that you are going to use more, such as shoulders or wrists, or perhaps ankle.<\/p>\n

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