We launched our new website! We are in luck because we have launched our new website, and the best way to celebrate it is to be able to tell you a little about the process, and most important of all is

A personal trainer is one who gives you personal training, that is, adapted to you and only you. Personalized training is something that will favor your physical condition for many reasons that we will talk about later, think that if

Before practicing any sport it is necessary to warm up, activate your muscles, prepare your body physically and mentally to enter into a state of physical effort. Warming up is a set of exercises and gentle movements that help us