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Welcome

Personal Training

FITNESS LIFESTYLE

We are a team of qualified personal trainers fluent in a variety of different languages. Our training method aims at giving our clients the correct tools and information necessary to enjoy a better quality of life without losing sight of the individual’s personal goals whether it be physical, emotional or both. Our approach focuses on specific training and nutrition based on the importance of a neuromuscular connection and the correct biomechanic training ensuring optimal results with zero risk of injury. Achieving harmony and equilibrium within these areas will not only ensure that the individual sees the positive physical changes he/she desired but also an immense improvement in energy levels and a certain vitality which will reflect in all areas of life.

PERSONAL INTERVIEW

The personal interview will be the first initial one to one contact made between you and your personal trainer. Within the interview your personal trainer will take the time to get to know your goals and current physical state. This information will be taken through a range of different questions.

BODY MEASUREMENT

During the personal interview your personal trainer will also take your body measurements in order to evaluate your progression in accordance with the results desired.

EXERCISE PLAN

Your personal trainer will design your exercise routine in accordance to the desired change wanted. This plan will normally be ammended on a monthly basis depending on your progress.

PERSONAL TRAINING

Your personal training class will be a one to one class with your personal trainer. These clases are normally 1 hour in length and can be taken at our fully equipped gym in Fuengirola (Sol Beach Fitness Centre), outside (beach) or in the comfort of your own home.

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NUTRITION

Our diet plays a pivotal part in the way that our bodies function and how we would like to look. Your personal trainer will design the adequate diet plan to accompany your training to ensure your goals are met safely and effectively.

FOLLOW UP

Your progress will be monitored monthly to ensure that your goals are met and the adequate changes to the exercise plan or diet will be made if needed.

MEET OUR
COACHES

Our coaches are at your service to guide you through your training and to help you to achieve your goals. We also offer a very effective personal training and nutrition service.

COACH & PERSONAL TRAINER

DIEGO GETTE

COACH & PERSONAL TRAINER

KARIMA STEPHANIE

COACH - PERSONAL TRAINER - NUTRITION

EUGENIA GUILLEN

COACH & PERSONAL TRAINER

RAFAEL DÍAZ

COACH & PERSONAL TRAINER

GONZALO BARRAZA

COACH & PERSONAL TRAINER

YARI TORRES

STAFF

CUSTOMER COMMENTS

An exceptional gym! The facilities are very well maintained, everything is very clean, the machines always work perfectly and there is a lot of variety, the monitors are super professional and friendly (they are always willing to help you and aware of your needs), an unbeatable location and very good atmosphere among users.

Ariadna García Sánchez

Excellent... Good equipment, unbeatable location, luxury staff. In addition, good plans for healthy weight loss, weight training and personal treatment, at unbeatable prices.... it's amazing.

Ale Scataglini

Super good, the classes, the installations, the atmosphere, the people... And now with centralized air it's a pleasure to train there!!!

Eugenia Guillen Leon

The most complete installations. Extensive hours from Monday to Sunday, which allows you to train at any time. They advise you on nutrition, plan complete workouts, and help you achieve your goals. Very professional. They also have a sauna!!!!.

Eva Quesada Rodriguez
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An unbeatable place to carry out your training. Experience, treatment and personalized attention is what makes us stand out.

Working hours

Monday – Friday
07:00 – 22:30

Saturdays and Sundays
09:00 – 14:00

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