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Sol Beach

personal trainer, fisioterapia

A personal trainer is the one who gives you a personal training, that is to say, adapted to you and only you. The personalized training is something that will favor your fitness for many reasons that we will talk about later, think that if you are looking for gym in fuengirola or malaga, you should also look for that personalized training center that meets your goals.

What are the objectives of personal training?

The personal trainer is your personal trainer, that is to say the one who sets the training objectives previously established. He/she must offer you all the technology, resources and time that is in his/her hands and that you have agreed upon. In this process you seek maximum efficiency in the exercises, so that the results are much faster and more effective than if you do the training on your own, also having a personal trainer is much healthier, as this will tell you how to do certain exercises that we usually do wrong and that eventually create injuries (For this reason we recommend that if you are going to train regularly have a good physiotherapist to visit, as it will help you prevent injuries and recover from them). For this reason it is important to trust, that if there are physical problems but also personal you communicate it to your personal trainer or your physio of confidence, since he will adapt the exercises and will motivate you to get out of that bubble of negativity that perhaps does not allow you to give 100 percent of you.  

Injury prevention or healing of injuries

A personalized training center, not only helps us to prevent injuries, because with a personal trainer, you will not perform the wrong exercises or those that can damage previous problems that you know you have. On the other hand, If you suffer an injury the best way to have a 100% recovery is by performing programmed exercises to strengthen certain affected muscles and joints recommended by a physiotherapy professional. Therefore, the advice of a personal trainer is the best option to avoid further damage to that ailment. There are many cases of chronic ankle sprains due to poor healing, which could have been avoided with a visit to your podiatrist or with good rehabilitation and a table of exercises to strengthen the calf, ankle and of course the foot in general.

So what do you look for in a personalized training center?

For me, I was lucky with my Gym. Fuengirola, for example, has little variety of gyms, but I’ve been lucky enough to find one that works perfect for me. It has a variety of personal trainers, who give me the personalized training i need, that takes into account my past my past injuries, and my future goals. The personal training they offer you must be really personalized, and they must explain the exercises, establish a diet and a weight and fat monitoring, where you see your progress and your problems, because these will also arise, and the personal trainer must find a solution or at least find the reason for the problem. For all the above mentioned, before any hiring, interview your trainers, find out about their studies, their way of training and how is the training process, everything is important before committing faithfully to your personalized training.

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